गैस क़ब्ज़ बदहज़्मी जोड़ों का दर्द? वात की शांति के 8 घरेलू उपाय

Very dry body? Joints that crack? Pain somewhere in the body that never leaves, weak bones, poor sleep, restlessness and stress? Trembling hands and feet, leg cramps, a nerve that suddenly knots up, a heartbeat that races or goes too slow, migraine, headache? In Ayurveda all of these come from vata dosh. Vata is the main dosha: it moves everything in the body, from blood circulation and signals between brain and organs to hormones, digestive enzymes and waste. When vata is balanced it nourishes you. When it is disturbed it upsets pitta and kapha too. In this video: the 12 symptoms of vata, and 8 home remedies to calm it. The 8 remedies: 1. Lasan ksheerpak (garlic milk, from the Charak Samhita): crush 1–2 cloves of raw garlic and boil them well in water. Add as much milk as you took water and boil until half the water has dried up. Use low-fat milk, or full-fat milk if you feel very weak. Add mishri or shakkar, but no sweetener if you have diabetes. For bloating, constipation, joint pain, cracking joints and stiffness. Take it when you are hungry, not right after a meal. 2. Gur, til and ajwain: melt 100 g gur with 1 spoon of desi ghee, 1 small spoon of ajwain (carom seeds) and 1 small spoon of til (sesame). Take 1 small spoon after a meal, up to twice a day, or roll it into goli and take 1–2 after food. For bloating after meals, constipation and poor appetite, in winter. 3. Fruits: instead of drying fruits and dry fruits, choose phalsa, anjeer (fig), daakh (raisins), khajoor (dates) and dried aloo bukhara (plums). Soaked, or as they are in winter. 4. The sweet, sour and salty tastes: sour alone can trouble you, so always add kala namak (black salt) and something sweet (gur, mishri or shakkar). Nimbu pani made this way, a squeeze of lemon in dal if dal gives you bloating, sweet amla chutney or amla murabba, sweet lemon pickle with food. These sweet versions are not for people with diabetes. 5. Oil massage: til oil in winter, with a little arandi (castor) oil mixed in. If you can't get til oil, use lukewarm mustard oil. 6. Sek (warm compress) after the massage: never massage in a cold place or go out into the cold after it. 10 kinds: a hot water bottle, an electric heat pad, an oiled arandi leaf warmed on the tava and tied on, a hot strip or cloth, a potli of hot sendha namak (rock salt), a potli of hot sand, a hot brick wrapped in thick cloth, 30–45 minutes of sun, a warm lep of pain-relieving leaves (aak, moringa, arandi) with a little haldi, and a warm half-cooked oiled roti with those leaves kneaded in, tied on the painful spot. 7. Stop vata from forming: vata forms from dry, stale or cold food and from weak agni (digestive fire). Cook with mustard oil or desi ghee. 1–1.5 hours after food, gently massage the belly clockwise, starting on the right and ending low on the left, then keep a heat pad or hot water bottle on it. 8. Nidan parivarjan (remove the cause): late nights, too much travel, worry, overthinking, stress, dry food and rushing all raise vata. Slow down and meditate; it calms the nervous system. Diet plan by your dosha prakriti, or the wellness club for women (Ayurvedic tips, happiness coaching, yoga class included): from 1 December the club runs 8:30–9:30 PM. Message or voice call on WhatsApp: +91 82840 02699. This information is for awareness only. Please consult your doctor for treatment. 0:00 Vata dosh: 12 symptoms and 8 home remedies 0:55 The 12 symptoms of vata: how many do you have? 1:46 How vata runs your whole body 3:03 Remedy 1: lasan ksheerpak (garlic milk), for all three doshas 5:05 Remedy 2: gur, til and ajwain goli 6:11 Remedy 3: which fruits to eat instead of drying ones 6:56 Remedy 4: how to take the sweet, sour and salty tastes 8:54 Remedy 5: oil massage, and which oil 9:48 Remedy 6: 10 kinds of sek (warm compress) 12:31 Remedy 7: where vata forms, and the clockwise belly massage 15:13 Remedy 8: nidan parivarjan, Ayurveda's best treatment 16:45 The vata shloka: like clouds 17:19 Diet plan · wellness club from 1 December, 8:30–9:30 PM Join our Yoga Classes: https://punjabiayurvedicrasoi.com/joi... Book Online Appointment: https://punjabiayurvedicrasoi.com/boo... WhatsApp (for Online Appointment): +918284002699 Comment & Win rules: https://punjabiayurvedicrasoi.com/com... Music: "Manj Khammaj - Teental" - Aditya Verma, Subir Dev #DrGaganpreet #PunjabiAyurvedicRasoi #VataDosha #VaatDosh #JointPain #HomeRemedies #Ayurveda #Punjabi