Foot Stretch - Foot Pain Relief 🦶👣🦵 & Shin splints

Do your feet hurt after running, walking, or being on them all day? 👣 In this quick 2-minute video, I demonstrate a simple trick I use to help relieve foot discomfort: rolling a ball under the arch of your foot. This can be a great stretch to try after: 🏃‍♀️ Running 🚶‍♀️ Walking 🏋️‍♀️ Exercise 👣 Spending all day on your feet I also find this helpful when dealing with tight or uncomfortable arches. If you experience persistent or severe foot pain, or think you may have plantar fasciitis or shin splints, consider talking with a qualified healthcare professional. Try it gently and listen to your body! #FootPainRelief #PlantarFasciitis #Runners #Walking #FootStretch #RunningTips