How to Calm an Overwhelmed Gifted Mind: Coaching Cécile — #32

Do you wish you had a switch-off button for your intense mind that never stops connecting the dots? In this coaching session, Cécile shares what it's like to have a brain that processes more information than most — patterns, risks, signals others miss — and why she's been desperately looking for an off switch. Together we explore how giftedness and Human Design's open centers explain her exhaustion and what to do instead of fighting her own intensity. What you'll discover: Human Design: the difference between defined and undefined energy centers The key question to ask when overwhelm hits: "Does this belong to me?" A grounding practice for racing thoughts Why "I'm not perfect" can stop a looping thought in its tracks Setting an intention to filter what you receive from the world 00:00 Can't Switch Off 00:12 Meet Gloria And Show 01:18 Episode Setup And Human Design 03:48 Cecile Shares Overactive Mind 06:11 Triggers Driving And Night Worry 09:24 Giftedness And Body Anchoring 12:18 Grounding While Driving 14:03 Birth Trauma Story 19:55 Energetic Healing And Integration 24:43 Human Design Open Centers 28:46 Does It Belong To Me 29:35 Is It Mine 30:22 Sorting Thoughts 33:11 Holding Space 37:51 Pressure And Deadlines 41:00 Switching Off 46:54 Body Based Calm 50:55 Session Reflections 54:31 Listener Invitation Website Article: https://gloriajensen.com/en/switch-re... Connect with me: Instagram:   / gloriajensencoaching   LinkedIn:   / gloriajensen1902   Facebook:   / gloriajensencoaching   #TheInnerSpace #GiftedMind #HumanDesign