Qigong for Strength & Flexibility: Spiral Palm Flow

Spiral Palm is one of my favorite Qigong practices. This flowing form calms the mind, mobilizes the wrists, arms, and shoulders, gives the organs an internal massage, and activates the fascia – critical for bone health. Fascia is the fibrous connective tissue that wraps around our bones, muscles, and organs. Fascia supports structure and movement and is also the pathway for blood, lymph, and energy. When healthy, fascia is soft and springy – but stress, injury, or inactivity can make it stiff and sticky. Qigong is one of the best ways to keep fascia supple and mobile – essential for our flexibility and for our bone health. 🦴 This video is an excerpt from Yoga for Healthy Bones: Movement, Nutrition & Mindset for Optimum Bone Health - find out more at 👉 https://lisafabry.com/yoga-for-health... PLEASE READ THE FOLLOWING: My teaching style is intended to be gentle and therapeutic. However, when you are practising at home, YOU are responsible for taking care of your body. Please remember to honor your own boundaries from day to day, following these guidelines: ☯️ Check with your healthcare practitioner before commencing a course of exercise and confirm what level of participation is appropriate for you right now. 🧘 Every BODY is different. Always check in with YOUR body and feel if the poses and breathwork feel right for you. 🙏 Every DAY is different. Something you did yesterday may not be right for you today. 💕 You are always welcome to modify any of the poses suggested. ☯️ Rest whenever you need to. In engaging with the content and videos shared on www.lisafabry.com and other platforms, including YouTube, you release Lisa Fabry from any liability related to any injuries or issues arising from viewing or practising this content. This content is posted for educational and informational purposes only and is not tailored to you specifically in any way. You are encouraged to consult with a qualified yoga instructor or healthcare professional for personalized guidance and modifications. By remaining on this site and/or using this material, you accept that you have read, understood and agreed to these instructions. About Yoga for Healthy Bones Yoga for Healthy Bones is a self-paced, 6-module online program that blends Yoga, Qigong, breathwork, nutrition, and mindset to help you build strength, stability, and confidence in your body — especially through perimenopause, post-menopause, or if you’re working with osteopenia or osteoporosis. What’s inside: • Mindful Yoga & Qigong practices to support bone strength, balance, and alignment • Breathwork and meditation to calm the nervous system and support healing • Nutrition guidance focused on natural bone-supportive foods • Empowering education about osteoporosis and fracture prevention • A grounded, positive approach to aging and self-care 🎓 Includes 13 CE hours with Yoga Alliance (for teachers) 🌿 Learn more or join here: 👉 https://lisafabry.com/yoga-for-health...