Day In The Life of An Aspiring Bodybuilder- RECOVERY Edition

A full day in my life focused on recovery, training and looking after myself 💪 Recovery is something I’ve been trying to take more seriously, so I wanted to show what my day actually looks like outside of just training. If you enjoyed the video, LIKE, COMMENT & SUBSCRIBE! Thank you to Ross from Optomise Body Work for the massage! Check out his content and socials below: https://www.instagram.com/optimisebod...    / @ross_obl   Apply For Online Coaching- https://docs.google.com/forms/d/e/1FA... 📱 Instagram: @szymon.bartelke   / szymon.bartelke   🎥 TikTok: @szymonb19_ https://www.tiktok.com/@szymonb19_?is... #dayinthelife #fitnessvlog #recoveryjourney #gymvlog #fitnessjourney #bodybuilding