Take Up Space | A Embodied Practice to Open Your Heart

You’re allowed to take up space with your body, your breath, and your needs. This Embodied Room class begins with a lymphatic drainage self-massage practice, followed by somatic movement to open the chest, ease the spine, and explore a sense of support and inner strength. Move at your own pace, soften into the space around you, and return to yourself. _______________________ To Learn More & Join the Embodied Room http://janetteyancey.com #SomaticMovement #GentleYoga #TheEmbodiedRoom #TakeUpSpace #HeartOpeningYoga #LymphaticSelfMassage #MindfulMovement #ReturnToYourself #FruitsOfLifeYoga