How to Build Armwrestlers Forearms

LIMITED OFFER : Get my program at half the price forever before it doubles next month : https://www.skool.com/the-honored-few 10% off on all the website including Armwrestling tables code "Roger" : https://rb.gy/4n5o8q 0:00 Intro 0:11 Brachioradialis 0:44 Inside forearm 1:54 Outside forearm 3:15 Warm-up 3:32 Frequency / Volume 4:49 Pronator + Outro