Immune Health: How Nutrition, Stress & Lifestyle Shape Our Health

In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the many factors that shape immune health and our ability to maintain resilience over time. They unpack how nutrition, gut health, chronic stress, and the environment can influence immune function, inflammation, and the development of chronic health concerns. From food sensitivities and nutrient absorption to the effects of prolonged emotional stress, the conversation highlights just how interconnected our immune system is with the rest of the body. Drawing from naturopathic, traditional, and modern perspectives, they discuss how everyday choices can either support or place additional stress on the immune system—and practical ways to create a stronger foundation for health. Together, they invite listeners to think about immune health beyond simply avoiding illness and consider how nutrition, stress, lifestyle, and emotional well-being work together to influence the body’s ability to adapt and thrive. Tune in for an engaging conversation about understanding and supporting your immune health through a whole-person approach. To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/ To learn more about Joanna Mickel, Health Empowerment Coach, visit: http://www.healthempowermentcenter.com