ப்ரோடீன் சத்து மிக்க 6 வகை அடை ரெசிப்பீஸ்-Top 6 Protein Rich Adai Dosa Varieties-Healthy Breakfast

ப்ரோடீன் சத்து மிக்க 6 வகை அடை ரெசிப்பீஸ்-Top 6 Protein Rich Adai Varieties in 15 Min 01:00 Adai Avial 10:23 Kambu Adai Avial 10:02 Thinai Pesarattu 23:07 Red Rice Flour Roti 27:44 Ragi Pesarattu & Thengai Chutney 32:24 Sago Roti Ingredients for Adai:- Idli rice- 1.5 cup Toor dal - 1/4 cup Chana dal- 1/4 cup Moong dal- 1/4 cup Urad dal - 3 tbsp Dry red chilli - 3 Cumin - 1 tbsp Garlic - 4 cloves Hing - 1 tsp Ingredients for Kambu Adai Avial:- Pearl millet- 1 cup Chana dal- 1/4 cup Moong dal - 1/4 cup Toor dal - 1/4 cup Urad dal - 3 tbsp Dry red chilli - 3 to 4 , curry leaves- 1 spring Cumin - 1 tbsp Garlic - 4 cloves, Hing - 1/2 tsp Salt to taste For Avial:- Carrot, Beans, Potato -1 cup Turmeric - 1/2 tsp Red chilli powder - 1 tsp Mustard - 1 tbsp, curry leaves, hing Salt to taste Oil - 2 tbsp Water as required For Grinding:- Ginger- 1 inch Green chilli - 1 Coconut - 1/4 cup Rice flour - 1 tbsp, Curd - 2 tbsp Instant Sago Thalipeeth-10 Min Breakfast/Dinner Ingredients:- Sago - 1/2 cup Potato - 1 [boiled, mashed] Roasted Peanuts- 3 tbsp Green chilli - 1 Curry leaves -1 spring Coriander leaves - 2 springs Ginger -1 tbsp Cumin - 1 tbsp Hing - 1/2 tsp Rice flour - 4 tbsp Oil -2 tbsp Water as required Salt to taste Thinai Pesarattu Ingredients:- Green gram - 1 cup thinai [Foxtail millet] - 1/2 cup Curry leaves - 2 springs Ginger - 1 inch Garlic - 4 cloves Cumin - 1 tbsp Pepper -1 tsp Green chilli -2 Salt to taste Water as required For Cheese Pesarattu:- Paprika -1 tsp Cheese - 2 tbsp Onion - 1 Zinc Iron Rich Red rice flour Roti/Adai Ingredients:- Red rice -1.5 cups Curd- 2 tbsp Cabbage- 3 tbsp Carrot - 2 tbsp Onion- 1 Curry leaves- 1 spring Coriander Leaves- 2 springs Green chilli -1, Ginger-1 tbsp Salt to taste Oil -2 tbsp Water as required Ingredients for Pesarattu:- Green gram - 1 cup Ragi - 1 cup Green chilli - 3 Ginger- 1 inch cube Cumin seeds- 1 tbsp Coriander, curry leaves- 2 springs Salt to taste Oil - 1 tbsp water as required Ingredients for Coconut chutney:- Coconut - 1 /4 cup Roasted gram - 3 tbsp Green chilli - 1 Ginger- 1 inch Salt to taste water as required #uthamikitchen #uthamikitchenrecipes #indianrecipestamil #cooking #indianfood #afterschoolsnacks #easyrecipe #breakfast #food #dinnerideas #dinnerrecipeintamil #dinnerrecipesforweightloss #breakfastideas #adairecipeintamil #adaidosa