10-Minute Qigong Daily Routine | Improve Blood Circulation & Qi Flow (Silent)

This Routine will help you to Stretch and Circulate Blood, Energy, and Strengthen internal Organs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   1. Opening Chest 2. Squat and Draw Circles 3. Squat and Swing Arms *Massage Movements.    • Qigong Daily Massage Movements   *******You may find all live stream of this class here:    • 7-DAY QIGONG PRACTICE ROUTINE For WEEL-BEING   *******Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue