how to feel a little bit better after a meltdown (gentle vlog) #autism

In this video I’m showing you how I take care of myself after a meltdown. 🪷 Mentioned: 🌻 Body double    • let’s take care of our basic needs togethe...   🌻 My somatics playlist    • somatic routines ♡   Meltdowns can come with a lot of shame, regret, sadness and other emotional residue. As well as mental and physical exhaustion. Though intense, it is a common experience for autistic people. I think self care is extremely important afterwards. Trying to minimize tasks if possible and focusing on our basic needs (food, water, rest, etc). 🦥 I hope this video makes you feel less alone. 🤍 Chapters: 0:00 welcome 0:33 I - hydration 0:44 II - sensory comfort 1:36 III - nourishment 2:31 IV - relaxation 4:17 outro