12 Minute Dragon Boat Workout - PYRAMID

Join Paddles Up coach Jeff Dang for a 12 minute Dragon Boat Paddling home workout. This pyramid workout is split up into four separate efforts consisting of two minutes of work and 30 seconds of rest. During the two minutes of work, you will focus on the setup, extension, and press portions of the Dragon Boat stroke before bringing it all together. This practice can be done on a Concept 2 with a paddle attachment like us, poolside with a paddle, or in a boat with your team. Find what works for you and follow along! Paddles Up is a group of passionate paddlers eager to share our knowledge with you. We are not personal trainers, physicians, or experts in the areas of health, fitness, or Dragon Boating. Dragon Boat Technique for Beginners:    • Dragon Boat Technique For Beginners - How ...