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JUDO anaerobic exercise circuit 6 exercises x 1 minute

Judo Life

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JUDO anaerobic exercise circuit 6 exercises x 1 minute

179 362 просмотра · 9 лет назад
Judo Life
59,4 тыс. подписчиков
179 362 просмотра · 9 лет назад
This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplementary judo fitness for when your dojo lacks enough randori partners or you need pushing for a contest.