Let Go of the Day | Sleep Meditation for Stress & Racing Thoughts | ASMR + Thunderstorm (No Ads)

Let the storm outside carry the noise of today away. This guided sleep meditation, in a soft ASMR voice, helps you set down the stress of the day: slow breathing, releasing tension from the body, letting racing thoughts pass like storm clouds, and a gentle countdown into sleep. The screen fades to black after 45 seconds, and a calm thunderstorm with distant thunder continues until the end of the hour. Make it your nightly ritual: subscribe so this quiet hour is here for you tomorrow night 🌙 00:00 Welcome 00:45 Screen fades to black 00:57 The day is over 01:26 Slow breathing 02:23 Rain and distant thunder 03:47 Releasing the day from the body 07:28 Letting the rain wash worries away 08:25 Words to rest on 09:16 Counting down into sleep 11:41 Thunderstorm until morning What keeps you awake at night? Tell me in the comments and I'll make a meditation just for it. Voice, artwork and ambient sound were created for The Quiet Hour. This video is for relaxation and general well-being; it is not medical advice. #sleepmeditation #asmr #thunderstorm