How To Get Insane Grip Strength

By the way... The training advice given in this video comes from a legit person (me). NOT ai. I have roughly 4 years of experience doing mixed calisthenics and weight lifting. Timestamps 00:00 - But why even care? 00:43 - Everyone gets this wrong. 01:23 - Build endurance. 02:23 - Raw strength. 03:17 - Pinching strength. If you'd like to get into grip training because you're sick of your weak, sloppy grip, then this might be for you. I'll explain the three different types of grip strength: crushing strength, supporting strength, and pinching strength. I'll show you the best exercises to strengthen them as well as some at home workout alternatives.