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20-Min Belly Dance WORKOUT: Fun & Sassy Dance Combo 💃#bellydance #dance #tutorial

Belly Motions with Portia

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20-Min Belly Dance WORKOUT: Fun & Sassy Dance Combo 💃#bellydance #dance #tutorial

8 209 просмотров · 1 год назад
Belly Motions with Portia
375 тыс. подписчиков
8 209 просмотров · 1 год назад
Travel the Dance Floor with Hips, Twists & Waves with this Belly Dance Combo ✨ Ready to get moving and grooving? Join Miss P (Portia Lange)—international belly dance instructor, fitness pro, and your personal hype queen—for this fun, challenging, and technique-packed belly dance tutorial + mini class designed to get you dancing across the room (and around the world)! 🌎 In this session, you’ll learn a foundational forward-traveling belly dance step that focuses on: ✅ Forward & back foot patterns ✅ Weight changes that build balance and control ✅ Core engagement & posture alignment Then we kick it up a notch! 🔥 We’ll add: 💫 Hip twists 🌊 Smooth belly and pelvic undulations 🔄 A combo that travels right, left, and around the world with sass and precision! Let’s just say—this one's a doozy (in the best way!). It might feel spastic at first, but with a little practice (and some shimmy-powered determination), you’ll be gliding with grace in no time! 💪💃 ⚠️ IMPORTANT: Please warm up before starting this class to protect your joints, muscles, and prevent soreness or injury. Hydrate, breathe, and listen to your body. 💃 About Miss P: With over 1.5 million followers across social media, 20+ years of international teaching experience, and a passion for empowering every BODY through belly dance, Miss P brings joy, confidence, and real technique to dancers worldwide—online and in person from Miami! 🎁 Want more belly dance magic? 👉 Subscribe for FREE weekly classes & tutorials 👉 Unlock ad-free, exclusive content with YouTube Channel Membership 👉 Dive deeper with full programs, choreographies & livestreams at join.bellymotions.com Let’s shimmy, sweat, and step it out together—one hip drop at a time! 💖 #BellyDanceTutorial #BeginnerBellyDance #TravelingSteps #BellyDanceFootwork #DanceClassOnline #MissP #BellyMotions #HipTwists #Undulations #BellyDanceWorkout #DanceWithMe