Full Delts & Back Routine | Explaining My Bulking Training Split

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chas... (UK) Pump Chasers Supps- https://a-listnutrition.com/collectio... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org Routine Rope Face Pulls- 3 sets of 12-15 reps Close Pulldown with Rear Delt Fly- 4 sets of 8-12 reps Reverse Grip Pulldown with Dumbbell Press- 4 sets of 8-12 reps Smith Machine Press with Pullups- 4 sets of 8-12 reps Parallel Grip Press with Pullovers- 3 sets of 12 reps One-Arm Pulldown with Side Raise- 4 sets of 10 reps Upright Row with Side Cable Raise- 4 sets of 10 reps