The Natiomnals Season 10 Placement
vrlsdnk.crossfit
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The Natiomnals Season 10 Placement
38 просмотров · 12 дн. назад
vrlsdnk.crossfit
28 подписчиков
38 просмотров · 12 дн. назад
Placement workout
00:00 - 04:00
1 RM Clean & Jerk
04:00 - 05:00
Rest
05:00 - 12:00
1000m Row
amrap Burpee Box Jump Overs
12:00 - 14:00
Rest
14:00 - 20:00
amrap
20 Ring Rows
20 Single Leg Toe To Bar
20 Pull Ups
20 Chest To Bar
20 Bar Muscle Ups
