JST & Rad Globals Louis Towers - All things CrossFit & following the path that's right for you

In this episode of The Connect Cast, I sit down with Louis Towers, Head of Community & Events at JST Compete, an individual coach for JST, and part of the coaching team at RAD Global. Louis shares his journey through the fitness industry, why backing yourself is often the biggest leap you can make, and how putting yourself in the right environments can open doors you never expected. We discuss making career decisions without guarantees, taking calculated risks and why chasing the path that's right for you will always move you closer to where you want to be. We also dive into the world of fitness, exploring why Louis believes CrossFit offers more value than many traditional gym routines, how it builds not just physical fitness but confidence and community, and what makes it such a powerful training methodology. Whether you're looking to level up your career, find the confidence to take your next step, or you're curious about the CrossFit community, this conversation is packed with honest insights and practical takeaways. In this episode: Following the path that's right for you Why environment shapes success Making decisions without guarantees Building confidence through action Why CrossFit gives you more bang for your buck The power of community in fitness and business