20 Minute Abs, Back, Core Training Full Length Workout - No Equipment Needed

This workout is a core strength session that doesn't require any equipment (though you might want to use a mat or a towel for the floor work). This routine is easy to do in a small space in your hotel or at home and can be adapted for most fitness levels. During this full length workout video we'll be performing exercises designed to help build balance, stability and functional core strength. I'll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed. Can't do floor work? Be sure to check out our standing abs videos for alternative options: http://bit.ly/2g8glTz Level: All Intensity: Moderate Equipment: None (you may want a mat or towel for the floor work) Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!