Yoga Ayurveda Detox - Q & A

An extensive chat on some of the things involved in the Equinox Detox with Yoga Ayurveda and Kelly. Timestamps look a little like this, but as you listen and relax there are other bits to be with too. 00:00 Intro 06:04 How and why yoga at home? 06:24 What happens after our work together? 08:24 Looking at nutrition 10:15 Dominant dosha; what is? 10:57 Snacking? 12:03 Why not eat a lot at night? 15:35 This detox gives self understanding 25:07 A relevant question from a client 🌿 To you dear lovely you...thank you for spending one moment laughing at me or with me, either way, in kind may it all fold back in a look of abundance to each of us. Recommended: ‘Meditation Time’ app — free on all devices. Spirituality is part of traditional Yoga, but if it’s not your thing, don’t force it. Meet whatever arrives with presence and love. 👍🏼 Click the thumbs up if you appreciate this channel — it helps the videos reach those who need them. Watching to the end and subscribing are wonderful ways to support my work. I’m still learning, still a beginner. Thank you, lovelies. May we all find moments of stillness in this wild life — and love it all. Donations welcome but never expected. Disclaimer: Entertainment only. Please consult your trusted health practitioner before beginning any new practice. Business inquiries: Setu Studio, B7 Brothers of Charity, Kilcornan, Clarenbridge, H91 DYC3 Email: kelly@yogaayurvedaliving.com Instagram: @kelly_marie_mills Facebook: @kellymariemills About Kelly: Prakriti: Pitta‑Kapha Vikriti: Vata‑Pitta Remedies: Vata reduction through Yoga Ayurveda Living; Metta for the Pitta mind. Teaching Yoga since 2004; Ayurveda therapist since 2007. In lightness of mind and stability of body — may we all slow down and love it all. I am pungent.