The Power of “Yes, And” When Life Happens | Dr. Rachel Goldman, PhD and Anne Taylor Hartzell

In improv, “Yes, and” is the simple rule that keeps the story moving. It can help us keep moving when life happens, too. Dr. Rachel Goldman PhD, clinical psychologist, NYU professor, mom, and author of "When Life Happens," joins Anne Taylor Hartzell on the All Who Wander Podcast to share how flexible thinking has shaped her life, career, and approach to change. Rachel shares the unexpected experience that led her to study psychology, why she left her hospital career to build a more flexible clinical practice, and how she grew a platform that has led to opportunities with Oprah, The Mel Robbins Podcast, and on national broadcast media and stages as a trusted mental health expert. In this episode: • How to use the power of “Yes, and” in your own life • Why all-or-nothing thinking keeps us stuck • How to build a resilience toolkit before you need it • What to do when your old coping tools stop working • Why choosing adventure can begin with one small step AND, sometimes choosing adventure is as simple as putting on your running shoes or having an impromptu dance party in the kitchen. Follow Dr. Rachel Goldman: @drrachelnyc Learn more about *When Life Happens*: https://whenlifehappensbook.com Subscribe to All Who Wander for more conversations with leaders, experts and authors about navigating change, building what’s next, and choosing your next brave step. A quick note: This conversation is for education and inspiration and isn’t a substitute for therapy, psychological care, or medical advice. If you need support, please reach out to a qualified healthcare professional.