Joe Wicks Exposes The Health Hacks That ACTUALLY Work! | Lorraine

The nation’s favourite fitness coach, Joe Wicks, is cutting through the noise of fad diets and internet wellness trends to reveal the health hacks that actually work! Testing everything from exercise snacking to sleep deprivation for his new podcast, Joe breaks down what truly makes a difference to your health. He also opens up about his personal battle with anxiety, the extreme lengths he went to manage it, and why he’s teaming up with a Strictly Come Dancing professional. Subscribe now for more! http://bit.ly/1KyA9sV Broadcast on 22/09/26 Like, follow and subscribe to Lorraine! Catch up on the ITVX: https://bit.ly/2Yvjtyv Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Amir Khan. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun. Join Lorraine every weekday on ITV and STV at 9:30am. http://www.itv.com http://www.stv.tv #lorraine #joewicks #fitness #health #exercise #sleep #anxiety #wellness