3 Proven (Yet Underrated) Exercises to Help You Run Faster

🏃‍♀️Want Cutting-Edge Running Research In Your Inbox? 🔬 📰Join the Run Smarter Email List: 📰 https://funnel.runsmarter.online/run-... 📚 Learn About The FREE Injury Prevention 5-day Challenge➡️ https://brodiesharpesteamwobd8bc.mycl... Want to Run Faster?🏃‍♂️ Discover 3 Proven (Yet Underrated) Strength Exercises Backed by Science! 🔬 Most runners are spending time on strength exercises that barely activate the muscles that actually make you faster. In this video, I break down 3 underrated but research-backed exercises that can significantly improve your running performance — plus, I reveal the common exercises that aren’t worth your time. 💡 📉 Say goodbye to clamshells and bodyweight calf raises 🔥 Say hello to exercises that hit 80%+ muscle activation 💥 Boost your running economy, strength, and tendon stiffness 00:00 The Reality of Common Strength Exercises 00:21 The Clamshell 00:47 The Double-Leg Glute Bridge 01:12 Bodyweight Calf Raises 02:05 Double Leg Hopping 02:47 Bent Knee Calf Raises 03:48 Soleus Muscle Insights 04:07 Subscribe: Run Smarter Podcast 04:53 Hip Hikes 06:52 Core Exercises 07:43 Most Common Exercises to Run Faster