😱Only 20 MIN Daily YOGA Routine to Solve All Problems ✅ PCOD/PCOS Infertility & Period Problems
Kusum Yoga
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😱Only 20 MIN Daily YOGA Routine to Solve All Problems ✅ PCOD/PCOS Infertility & Period Problems
44 664 просмотра · 1 год назад
Kusum Yoga
108 тыс. подписчиков
44 664 просмотра · 1 год назад
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1. “Beginner Yoga Guide | 20 Min Daily Routine to Solve All Problems”
2. “20Min Beginner Yoga for PCOD, Cysts, Infertility & Period Problems”
3. “Clear Beginner Yoga Routine to Heal Women’s Health Issues Naturally”
The ABSOLUTE BEST Beginner Yoga for Fertility | Endometriosis, Ovarian Cysts, Fibroids Relief
𝐅𝐨𝐫 𝐎𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐃𝐞𝐭𝐚𝐢𝐥𝐬,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧 𝟗𝟓𝟐𝟖𝟖𝟏𝟖𝟔𝟐𝟐/ 𝟵𝟬𝟯𝟲𝟯𝟯𝟮𝟯𝟳𝟭
YOGA FOR FEMALE FERTILITY - • Yoga For Female Fertility
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⏰ Video Chepters⏰
0:00 – Introduction & Common Confusions
0:32 – Why 1 Video Isn’t Enough
1:07 – Complete Daily Yoga Routine Explained
1:41 – 3-Exercise Combo for Guaranteed Results
2:10 – Why Same Exercises Work for All Fertility Issues
3:13 – Beginner-Friendly Warm-Up Tips
3:43 – Shoulder Mobility Exercise (Dust Rotation)
4:47 – Motivation & Overcoming Laziness
5:25 – How Yoga Really Works for Fertility
5:59 – Sufi Roll – Activate Your Body
7:16 – Movement is Medicine: Stay Active
8:29 – Butterfly Pose Basics
9:50 – Yoga Mindset: Stop Overthinking
10:25 – Leg Switch & Spinal Stretch
11:14 – Inhalation & Exhalation Sequence
12:30 – No Magic Pills: Patience is Key
13:05 – Balasana & Pelvic Floor Activation
13:50 – Focus on Purity & Blood Flow
14:34 – Progression to Advanced Positions
15:11 – Rowing/Nauka Chalanasana Exercise
16:25 – Chakki Chalanasana for Full Body
17:42 – Repeat & Switch Sides for Balance
18:26 – Supine Baddha Konasana (Relax & Stretch)
19:04 – Final Tips & How to Join Coaching
19:37 – Outro & Next Episode Teaser
©️ Kusum Yoga .
🛑 Copyright Disclaimer 🛑
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
🔴 NOTE 🔴
This Video is Made For Educational Purpose Only.
📌 Email ✉️ :-
kusumyoga@gmail.com
( Business / Copyright Query Only )
❤️ Thank You For Watching ❤️
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