Full Upper Body Exercises | Dumbbell & Bodyweight (Chest, Shoulders, Back, Traps, Arms & Wrist)
مهووس عضلات /كمال الأجسام
0:00 / 0:00
Full Upper Body Exercises | Dumbbell & Bodyweight (Chest, Shoulders, Back, Traps, Arms & Wrist)
16 321 просмотр · 5 дн. назад
مهووس عضلات /كمال الأجسام
6,49 млн подписчиков
16 321 просмотр · 5 дн. назад
Full Upper Body Exercises | Dumbbell & Bodyweight (Chest, Shoulders, Back, Traps, Arms & Wrist) - upper body workout bodyweight, upper body dumbbell workout, upper body bodyweight workout beginner, upper body dumbbell workout standing, upper body bodyweight workout men, upper body dumbbell workout women, upper body bodyweight workout standing, upper body dumbbell workout beginner
00:00 Full Upper Body Exercises
00:08 Back | Dumbbell & Bodyweight
04:11 Forearm | Dumbbell & Bodyweight
06:56 Shoulder | Dumbbell & Bodyweight
11:26 Chest | Dumbbell & Bodyweight
15:28 Biceps | Dumbbell & Bodyweight
19:15 Triceps | Dumbbell & Bodyweight
best upper body dumbbell workout, best upper body bodyweight workout, best upper body dumbbell workout at home, best upper body bodyweight workout, best upper body dumbbell workout for women
#uppercaseBodyWorkoutatdumbbell
#maniac_muscle