174 Hz & River Rain – Pain Relief & Deep Sleep ✧ 3 Hours Healing Frequency

✧ 174 Hz & River Rain – Pain Relief & Deep Sleep ✧ Three hours of a steady 174 Hz tone, layered with soft sound. Close your eyes, slow your breathing, and let it fill the room. ✧ How to listen: low to medium volume, speakers or headphones ✧ Good for: meditation · deep sleep · yoga · journaling · quiet evenings Not medical advice. This is calming sound for relaxation; there is no scientific proof that a frequency treats any condition. If pain is severe or keeps coming back, see a doctor. Solfeggio Haven: one frequency, three hours, every day. Sound and visuals are original works created for this channel. #174hz #solfeggio #meditation