PREGNANCY & POSTPARTUM HEALTH, GARBH SANSKAAR | Dr. Reema Ranka | Candid Confessions | Podcast

SUBSCRIBE: ‪@BWWC‬ Getting ready to get pregnant and want to be prepared? This is a conversation you cannot afford to miss! In this episode Women's Health Physiotherapist and a Child Birth Educator DR. REEMA RANKA talks to CHHAVI MITTAL about Garbh Sanskaar, Pregnancy and Post-Partum Health, the role of a husband during pregnancy, the diet to follow during and after pregnancy, and the several myths that surround pregnancy in India. Get ready to make your notes! SHARE this video if you agree. LIKE, SHARE & SUBSCRIBE. New episode drops every week. Follow CANDID CONFESSIONS WITH CHHAVI podcast on: SPOTIFY: https://podcasters.spotify.com/pod/sh... AMAZON: https://music.amazon.com/podcasts/085... APPLE PODCASTS: https://podcasts.apple.com/us/podcast... CHAPTERS: (00:00) Introduction about what to expect from the podcast. (02:46) Introduction to Dr. Reema Ranka the Women's Health Physiotherapist. (04:36) What is Garbh Sanskaar and how it helps in pregnancy. (08:58) About the Child Birth Education classes that Dr. Ranka takes and the different segments covered under them that benefit expecting mothers. (11:38) Garbh Sanskaar for to-be-fathers. The role of fathers and the importance of it during pregnancy. (14:59) How to manage the changes, hormonal and physical, that you are going through during pregnancy. (18:04) The truth about managing labour pain. The importance of breathing during labour. (22:55) How postpartum blues hit on the 6th day of delivery and the role of a husband in tackling that. (26:57) How much weight gain is healthy during pregnancy. Importance of pregnancy diet. (30:23) Till when do pregnancy related hormonal problems stay even after the delivery. (32:15) Nutritious food postpartum that will help with hair fall and breastmilk. (32:43) When is the right time to start targeting pregnancy weight. (35:20) Physical activity and the relation to breastmilk supply. How good or bad is formula. (40.29) C section vs normal delivery, vaginal tears and abdominal surgery. (44:25) What is the importance of exercising during and after pregnancy (47:14) Some interesting myths surrounding pregnancy (50:22) Closing thoughts. Check out my book : http://bit.ly/3F0Adla Get 40% off on Krishival Nuts: https://krishival.com/discount/SIT40 Being Woman merchandise: https://beingwoman.merchgarage.com/ SIT merchandise: https://sit.merchgarage.com/ Follow me: INSTAGRAM:   / chhavihussein   FACEBOOK:   / chhavimittalofficial   TWITTER:   / chhavihussein   Website: https://www.chhavimittalofficial.com/ For Inquiries: chhavi@wearelit.co _______________________________________ My other channels: ‪@SuperbIdeasTrending‬ ‪@BeSafeBySIT‬ ‪@sittelugu‬ ‪@sittamil‬ ‪@sitbanglaa‬ WHO IS CHHAVI MITTAL? A popular television and film actress who ventured out into digital content creation with SUPERB IDEAS TRENDING, formerly Shitty Ideas Trending after she became a mother. Now mother to 2 kids, she is a certified Waldorf Educationist, 2x TedX Speaker, a published author, a fitness enthusiast and a breast cancer warrior. Chhavi endorses being natural and strives to create cancer awareness among women. Her podcasts are her way of giving back to society by sharing knowledge about relevant subjects by talking to eminent guests. Chhavi is known for always speaking her mind and not being afraid of judgements and trolls. __________________________________ Legal Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk.