Low Back Pain Relief: Heat or Cold Therapy? | నడుము నొప్పికి ఏది బెస్ట్? | Pain Specialist

Are you struggling with low back pain, shoulder pain, or chronic pain? In this episode, we speak with a Pain Specialist about practical ways of dealing with pain and improving your quality of life. We discuss low back pain relief, back pain treatment shoulder pain, and effective pain relief approaches. You’ll also learn about heat therapy vs cold therapy, when to use a hot pack and common mistakes people make while managing pain. తనడుము నొప్పి (Nadumu Noppi) , వెన్ను నొప్పి (Vennu Noppi) , భుజం నొప్పి (Bhuja Noppi) మరియు నొప్పి నివారణ (Noppi Nivarana) గురించి సులభంగా అర్థమయ్యే విధంగా తెలుసుకోండి. 🎧 Watch till the end for expert insights and practical tips for better pain management and pain relief. Keywords:Low back pain relief, dealing with pain, pain relief, pain, shoulder pain, cold therapy, heat therapy, hot pack, back pain treatment, నడుము నొప్పి, వెన్ను నొప్పి, భుజం నొప్పి, నొప్పి నివారణ 📌 Chapters: 00:00 - Introduction 01:24 - medical costs in India , are Doctors commercial ? 02:48 - pain specialist antey enti 04:21 - why are younger people getting low back pain 07:35 - why are medical bills so expensive 08:15 - how important is sleep , pain vuntey nidra entha important ? 9:42 - how many days should i rest if i have severe pain 11:10 - relief from knee joint pain, treatment options 14:14 - PRP , platelet rich plasma treatments entha varaku genuine 18:18 - ice pack for injuries ? 21:12 - do stress cause pain ? 26:12 - how to get relief from Diabetic neuropathy 27:42 - weight and pain management 31;14 - joint pain, arthritis treatment options #ChronicPain #PainRelief #PainDoctor #manaarogyampodcastchannel Welcome to Mana Arogyam — a Telugu health podcast channel where we talk about health, wellness, prevention, nutrition, lifestyle, fitness, mental well-being, and everyday health concerns in a simple and easy-to-understand way. 🎙️ Listen to informative health podcasts, expert conversations, practical health tips, and insights that can help you make better choices for a healthier life. Subscribe for new videos every week →    / @yourchannel   👍 Like, 💬 Comment, and 🔔 Turn on notifications! 📸 Instagram: 🐦 Twitter/X: 📩 Business inquiries: © 2026 Mana Arogyam. All Rights Reserved. #ManaArogyam #HealthPodcasts #HealthAndWellness