रोज़ 2 हरी मिर्च खाएं — शरीर में होंगे ये 7 बदलाव! | Green Chilli Benefits

What happens when you eat *2 green chillies every day**? In this video, **Dr. Ishita Kapoor* explains the potential health benefits of green chillies and how compounds like *capsaicin and vitamin C* may support digestion, metabolism, immunity, and overall wellness. You’ll also learn whether daily green chilli consumption may cause **acidity or stomach discomfort**, how much may be reasonable for some people, and who should be cautious. Watch until the end for simple, practical information about adding green chillies to a balanced diet. ✔ Like, Share & Subscribe to *Dr. Ishita Kapoor* for more simple and trustworthy health guidance. *Disclaimer:* This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding personal health concerns. #greenchilli #GreenChilliBenefits #ChilliBenefits #capsaicina #vitaminc #healthydiet #digestivehealth #metabolism #immunesupport #healthtips #nutritiontips #healthyeating #indianfood #wellnesstips #IshitaKapoor green chilli benefits, green chilli, eating green chilli daily, 2 green chillies daily, green chilli health benefits, benefits of green chilli, green chilli and digestion, green chilli for metabolism, capsaicin benefits, vitamin c benefits, green chilli and immunity, green chilli acidity, green chilli stomach problems, healthy Indian foods, Ishita Kapoor