Varied Not Random #40: The Garage Gym - Equipment & Programming

EPISODE NOTES: Minimal space in your house, apartment or garage is all you need for fitness. What are the essential pieces of equipment when space is limited? Adrian explains his multi-step process to assess your gear & being programming for yourself. Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc. NEXT EPISODE: VNR #41: Our Top 3 Favorite Workouts    • Varied Not Random #41: Our Top 3 Favorite ...   PREVIOUS EPISODE: VNR #39: Are Heavy Days the most important?    • Varied Not Random #39: Are Heavy Days the ...   ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e Stitcher: https://bit.ly/3mL2tyt ... and anywhere you get your podcasts!