Toshisuke Kanazawa (90): His 6-Day Routine & Diet to Stay Fit to Live 100

At 90 years old, Japanese bodybuilder Toshisuke Kanazawa is still competing and has just won the 85-and-over category at the All Japan Masters Fitness Championships. It was his 19th national title. This video follows Kanazawa’s remarkable journey: from his early bodybuilding titles to his return to competition at 50, inspired by his wife. We look at the simple foods he eats, his training routine at 90, and how he has adapted his workouts as his body and recovery have changed. Kanazawa’s story isn’t about stopping aging or following a routine everyone should copy. It’s about staying connected to a passion, adjusting along the way, and continuing to set goals. What’s one habit you hope to keep as you get older? Share it in the comments, and subscribe for more stories about people who keep moving forward. 00:00 start *This channel features instructional talks from a wide spectrum of well-known figures in an effort to inspire, motivate, and educate our audience. We alone are responsible for all of the research, editing, and plot.* *Subscribe to Be Optimal:    / @be.optimal*   *At Be Optimal, we try to help individuals unlock their ultimate potential through health, mind, and body optimization. We aim to educate, inspire, and empower people to take charge of their lives and accomplish their goals. To do this, we accompany the content with our own animations, using images and text to facilitate understanding and create original pieces of content. The visual format, the drawings, and the schemes bring color and life to the speeches, improving comprehension and integration of information, while contributing to entertainment!* *Fair Use Disclaimer:* Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. 1) This video has no negative impact on the original works. 2) This video is also for teaching purposes. 3) It is transformative in nature. 4) I only used bits and pieces of the videos to get the point across where necessary. We don't own any copyright concerning the extracts used in this video. But we allow ourselves to use them in order to help people in motivational form. If any owners would like me to remove the video, we have no problem with that, just send me a letter: theoptimalpiller@gmail.com 5) BeOptimal does not provide medical advice & the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of BeOptimal's video is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. #diet #longevity #health