Building HUGE arms with AJ Ellison

Taking it Back to Basics with VQ Athlete AJ Ellison on arms! Throughout this series we wanted to give you the basic techniques straight from our Athletes, to help you smash those exercises and perfect that form. In this episode, AJ takes control of the weight and focuses on 6 basic arm exercises targeting both the biceps and triceps. Don’t forget to leave us a comment and tell us your favourite exercise to develop those arms! #VQFIT #VQBackToBasics Instagram: www.instagram.com/vqfit/ Pinterest: www.pinterest.co.uk/vqfit/ Website: www.vqfit.com Facebook: www.facebook.com/vqfitofficial/