Secrets of Ancient Taoism: Part 1

​‪@PaulCavel‬ ‪@cccinnamon‬ In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss the Taoist Water Method, including how to: Develop your qi Open up and balance your body Avoid injury and maintain your practice over long periods of time. I also discuss the difference between qigong and the 16 neigong as applied in qigong sets, specifically Dragon & Tiger Medical Qigong and Heaven and Earth Qigong, tai chi forms, bagua palm changes and meditation. Watch Part 2:    • Secrets of Ancient Taoism: Part 2   Join Chris and me in Chicago for Heaven and Earth Qigong to open, release and strengthen your body, 16-19 October 2025: https://www.paulcavel.com/chicago #taoism #taichi #baguazhang #qigong #meditation #qigongpractice #qigongforhealth #taichiforhealth #chinesemedicine #thetaichispace