Why Work Takes Over Our Lives (and what to do about it)

00:00 Why does process matter? 00:57 Building departments as a maturing start-up 07:00 The final boss fight 09:46 How it started: Email's immediate consequences at IBM 13:59 Context switching: The core of the problem 15:00 How it's going: AI's contribution to irrelevance 17:57 Inside the Box (and 3 other book recommendations) 22:00 Three tactics to eliminate most random messages and control your work 26:22 Stay in touch https://jamesofthebear.substack.com