Riding Slow to Go Fast - Edmonton Velodrome

Consistently overcooking my wind up laps meant it was time for me to practice riding as slowly as possible at the rail during my first day of training last week at Edmonton's Coronation Park Velodrome. Coach Tyler Davies set a pace which was fast enough to keep me stuck to the 42 degree banking but slow enough to keep some gas in the tank for the attack at the end of the windup.