🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

00:00 INTRO 00:41 1. Seated knee up 01:17 2. Leg raise 01:45 3. Seated alternating knee up 02:16 4. Leg raise toe touch 02:44 5. Crossover toe touch crunch 03:15 6. Cross crunch 03:48 7. Heel tap 04:17 8. Lying hip raise 04:45 9. Single leg bent knee hip raise 05:45 10. Tabletop leg raise 06:46 11. Plank twist / Plank #LE_SSERAFIM #르세라핌 공식 채널 #LE_SSERAFIM #르세라핌 OFFICIAL CHANNEL Connect with LE SSERAFIM: OFFICIAL INSTAGRAM   / le_sserafim   OFFICIAL X (TWITTER) https://x.com/le_sserafim OFFICIAL JAPAN X (TWITTER) https://x.com/le_sserafim_jp OFFICIAL FACEBOOK   / official.lesserafim   OFFICIAL WEVERSE https://weverse.onelink.me/qt3S/t2ra8uwj OFFICIAL TIKTOK   / le_sserafim   OFFICIAL WEIBO https://weibo.com/LESSERAFIM OFFICIAL BILIBILI https://space.bilibili.com/627577002 OFFICIAL DOUYIN https://v.douyin.com/iJgLJpUp/ OFFICIAL SOUNDCLOUD   / le_sserafim_official