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High Protein Egg Paneer Bhurji#eggbhurjirecipe #eggbhurjirecipes#highproteinrecipes #proteinrecipes

SRS life@SG

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High Protein Egg Paneer Bhurji#eggbhurjirecipe #eggbhurjirecipes#highproteinrecipes #proteinrecipes

304 просмотра · 13 дней назад
SRS life@SG
124 подписчика
304 просмотра · 13 дней назад
Egg Paneer BHURJI 🥚🥚🥚🥚🥚🥚🥚🥚 Ingredients 🍀 🍀🍀🍀🍀 Eggs: 2to 3 Paneer: 100g to 150g (crumbled or finely grated) Oil or Ghee: 2 tablespoons Cumin &mustard seeds :1 teaspoon Aromatics: 1 medium onion (finely chopped), 1 teaspoon ginger-garlic paste, and 1–2 green chilies (finely chopped) Tomatoes: 2 medium tomatoes (finely chopped) Spices: ½ teaspoon turmeric powder, 1 teaspoon red chili powder (or Kashmiri chili for color), ½ teaspoon garam masala, and salt to taste Garnish: Freshly chopped coriander leaves (cilantro) Instructions 🍀🍀🍀🍀🍀 1. Sauté the aromatics: Heat oil or ghee in a wide pan over medium heat. Add the mustard and cumin seeds and let them splutter. Add the chopped onions and sauté until translucent or golden brown. 2. Add ginger-garlic and tomatoes: Stir in the ginger-garlic paste and green chilies, cooking for about 1 minute until the raw smell disappears. Add the chopped tomatoes and cook until they turn soft and mushy. 3. Incorporate the spices: Add the turmeric powder, red chili powder, garam masala, and salt. Mix well and sauté for 1–2 minutes until the oil begins to separate slightly from the masala base. 4. Scramble the eggs: Crack the eggs directly into pan.Stir continuously over medium-low heat to break the eggs into soft, fluffy curds. 5. Add the paneer: Toss in the crumbled or grated paneer and mix gently with the scrambled eggs. Cook for another 2 to 3 minutes so the paneer absorbs the spices without turning rubbery or dry. 6. Garnish and serve: Turn off the heat, garnish generously with fresh coriander leaves, and serve hot. 😍😍