12 MIN UPPER BODY WORKOUT | Build Strength & Sculpt Your Arms, Back & Shoulders

Get ready for a focused 12 minute upper body workout designed to strengthen and challenge your arms, back, shoulders and upper body. This follow along workout combines dumbbell exercises with bodyweight movements to work your upper body from different angles. You'll move through exercises including push-ups, rows, dead hangs, pike push-ups, shoulder movements and more. You can do this workout at home with a pair of dumbbells and a little space. It's a great option when you want an effective upper body session without spending a long time in the gym. Whether you're looking to build upper body strength, work your arms and shoulders, strengthen your back, or simply fit a quick workout into your day, press play and let's get started. Timestamps: 00:00:08 - Superman pull over 00:01:24 - Push-up 00:02:41 - Dolphin pose 00:03:57 - Inverted rows 00:05:13 - Dead hang 00:06:29 - Scapular push to pike 00:07:45 - Shoulder screw 00:09:01 - Dumbell rows 00:10:17 - Reverse snow angel 00:11:33 - Pike push - up 00:12:50 - Prayer press 00:14:06 - Front to lateral raise Remember to work at your own pace and choose a weight that allows you to maintain good form throughout the workout. If you enjoyed the workout, don't forget to like the video, subscribe for more workouts and let me know how you did in the comments. ❤️ #UpperBodyWorkout #DumbbellWorkout #UpperBodyStrength #ArmWorkout #ShoulderWorkout #BackWorkout #12MinuteWorkout #HomeWorkout