The Medical Go Bag Every Spoonie Needs | Chronic Illness Essentials

✨ Chronic Illness Must-Haves, Part 2! ✨ If you live with a chronic illness, you already know: the mental load of just trying to care for your body can be overwhelming. I found myself constantly carting a thermometer, BP cuff, pulse ox, meds, electrolytes, snacks, and all the “just in case” items from room to room… and every time I tried to leave the house, it felt like a mini-crisis making sure I wasn’t forgetting something important. My nervous system was DONE. So I created one of the most life-changing things I’ve ever done for my chronic illness: a medical go bag. In this video, I’m sharing: 🌿 Why I created my go bag 👜 What I keep inside 💗 How it lowers stress and supports my dysregulated nervous system 🏡 How I use it in my daily routine (and when leaving the house) ✨ Why this tiny system helps me feel safer, calmer, and more supported every single day If you’ve been feeling overwhelmed, scattered, or like you’re always forgetting something — this might be a simple shift that changes everything. Chronic illness is hard enough. You deserve systems that support you. ♥️ If you’re new here, welcome! I’m Kayde — I live with chronic illness and create tools, routines, and gentle lifestyle content to help us live more vibrant lives even on the hard days. 👉 Don’t forget to subscribe for Part 3! Links 🔗: Blood pressure cuff: https://amzn.to/48BQdKE Thermometer: https://amzn.to/4i227jv Small travel case: https://amzn.to/47ZVklI Large double layer travel case: https://amzn.to/48clzqp Medical go duffel bag: https://amzn.to/3LMZmX7 Compression gloves: https://amzn.to/47LA3xu Compression wrist sleeves: https://amzn.to/47JgHcg Compression elbow sleeves: https://amzn.to/43vNrDe Compression ankle sleeves: https://amzn.to/3Xwe5bC Battery-powered hand warmers: https://amzn.to/4nY3K34 Shower wipes: https://amzn.to/3LJC6JB Face masks: https://amzn.to/4r23WRB Cooling towel: https://amzn.to/4pc0NwI Heated wrist wraps: https://amzn.to/4i7Q1pc Portable urinal: https://amzn.to/43wUjAk Half-zip sweatshirt: Women's Varley Sally Doublesoft Half Zip Sweatshirt | Stitch Fix Sweatpants: Women's The North Face Evolution Simple Dome Straight Leg Sweatpant | Stitch Fix