ಹೆರಿಗೆ ನಂತರ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸುವ ವಿಧಾನ | @KiranSagarFitness | Aditi Prabhudeva | IrodondLife

Aditi Prabhudeva shares her powerful journey of motherhood, fitness, postpartum recovery, mental health, balanced diet, and women’s transformation after becoming a mother in this insightful conversation with Kiran Sagar. This episode covers postpartum care, when a mother can start exercising after pregnancy, stretch marks, calories, traditional beliefs, mood fluctuations, back pain myths, and practical advice for fit mothers and new moms. Watch till the end for useful fitness, health, and postpartum recovery tips for women. So, don't miss the captivating stories, inspiring experiences, and delightful moments that await you. Amazing videos are just a click away!