The Best Full Body MetCon for Women Over 40 // Metabolic Conditioning

This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout. Osteoporosis and beginner-friendly options are shown. Day 8 of the 15-Day Ignite Challenge. Tools: pair of light, moderate & heavy dumbbells, chair or bench POWER 4 x 20sec Bulgarian power lunge (alt: supported 1 leg squat) Bulgarian power lunge (alt: supported 1 leg squat) 5 Power push-ups (alt: off wall) STRENGTH 3 x 30sec Rengade row (alt: piston rows) Moving bridge chest press Push press ENDURANCE 2 x 50sec Halo to side lunge Alt squat curl to press RDL to row FLEXIBILITY Total body 00:00 Introduction 00:56 Warm-up 04:56 Power metcon circuit 12:25 Strength metcon circuit 21:51 Endurance metcon circuit 29:08 Flexibility 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • The Best Full Body MetCon for Women Over 4...