#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome.  Dr Mike talks about: -How coaching will be affected by A.I. -How likely we’ll see an I Robot scenario (Will Smith movie). -What will humans do with their extra time if robots take care of daily household tasks? -Why we’ve seen a rise in Mike Mentzer style low volume training ideology on social media -Why there appears to be a rift between traditionally PhD educated authorities and social media hypertrophy coaches on training volume? -and much more 00:16 Welcoming Dr. Mike Israetel 00:35 The Role of AI in Health and Fitness 01:36 AI in Coaching and Medicine 04:53 Human Element in Coaching 07:25 Future of AI and Robotics in Daily Life 16:02 Ethical Considerations and AI 20:15 Impact of AI on Fitness and Lifestyle 25:56 The Status Game: A Never-Ending Cycle 30:50 The Illusion of Superiority 31:46 Debating Hypertrophy: Volume vs. Intensity 32:26 Fitness Influencers: Credibility and Influence 36:31 The Appeal of Low Volume Training 40:08 The Importance of Vibes in Training 45:28 Wrapping Up: Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com