45 Min Strength + HIIT Workout with Dumbbells | Build Muscle at Home | LOAD8 - Day 21

This 45 minutes strength hiit workout uses dumbbells only to deliver an epic full body burn and train like a hybrid athlete. We'll work through the best full body exercises, such as swings, thrusters and burpees to really challenge your strength and cardio together. 🗓️ Day 21 of LOAD8, an 8-week dumbbell program built to build real strength and leave you stronger every week. ⚡ LOAD8 program:    • LOAD8 | FREE 8 Week Home Workout Strength ...   💜 Want EARLY ACCESS + BONUS CLASSES? Become a channel member:    / @grapefitt   __________ 💪🏼 Equipment: Dumbbells + Mat ⏱️ Format: Ladder ⏰ Duration: ~45 mins 📊 Level: All levels (adjust your weight to match your strength) 🔺 Warm Up ▼ WORKOUT OUTLINE • Reverse Lunge Swings • Alternating Shoulder Thruster • Plié Double High Pull • Alternating Lateral to Curtsy Snatch • Balance Forward Lunges • Rhino Squat + Press (L) • Rhino Squat + Press (R) • RDL Row + Sumo Squat • Power Squat Burpee • Dynamic Plank Dipper • Devil’s Press 🔻 Cool Down ___________ 👍 Like if you finished strong! 💬 Drop a 💪 in the comments if you completed today’s workout 🔔 Subscribe for weekly strength, HIIT and conditioning workouts — it’s free! ✧ I N S T A G R A M @grapefitt ✧ C O N T A C T (business only) grapefitt.business@gmail.com This 45-minute full body workout is Day 21 of LOAD8, an 8-week dumbbell program built around ladder training. With swings, thrusters and burpees building rep by rep, this full body workout builds strength and conditioning together using just dumbbells and a mat. A great follow-along full body workout for anyone wanting to combine strength and cardio at home. Suitable for all fitness levels. #ladderworkout #fullbodyworkout #conditioningworkout #dumbbellworkout #hiitworkout #homeworkout #followalongworkout #load8 #grapefitt #fitnessyoutube