Are custom orthotics worth it?

Opinions and scientific research for the effectiveness of custom molded orthotics can leave one very confused. I have used custom orthotics to help people overcome certain painful biomechanical issues over my 29 years as a podiatrist. I explain pros and cons and how custom orthotics work . Spencos / OTC orthotics : https://www.amazon.com/dp/B000FPKUZ0/... OTC orthotic Power Step: To get 10% off and FREE SHIPPING Enter this code: RX code [G-140510d9] at checkout on this page: https://www.powerstep.com/referralpro... Athletic tape: https://www.amazon.com/dp/B0BQ3LBC34/... As the Amazon associate, I earn from qualifying purchases. Arias-Martín I, Reina-Bueno M, Munuera-Martínez PV. Effectiveness of custom-made foot orthoses for treating forefoot pain: a systematic review. Int Orthop. 2018 Aug;42(8):1865-1875. doi: 10.1007/s00264-018-3817-y. Epub 2018 Feb 8. PMID: 29423640. Herchenröder M, Wilfling D, Steinhäuser J. Evidence for foot orthoses for adults with flatfoot: a systematic review. J Foot Ankle Res. 2021 Nov 29;14(1):57. doi: 10.1186/s13047-021-00499-z. PMID: 34844639; PMCID: PMC8628393. Lewis RD, Wright P, McCarthy LH. Orthotics Compared to Conventional Therapy and Other Non-Surgical Treatments for Plantar Fasciitis. J Okla State Med Assoc. 2015 Dec;108(12):596-8. PMID: 26855444; PMCID: PMC4742336. Hawke F, Burns J, Radford JA, du Toit V. Custom-made foot orthoses for the treatment of foot pain. Cochrane Database Syst Rev. 2008 Jul 16;(3):CD006801. doi: 10.1002/14651858.CD006801.pub2. PMID: 18646168. Kripke C. Custom vs. prefabricated orthoses for foot pain. Am Fam Physician. 2009 May 1;79(9):758-9. PMID: 20141094. Disclaimer: This Video is not Intended to diagnose treat or prevent any disease disorder or condition. It is for informational purposes only and does not constitute medical advice nor is it intended to replace medical advice. This video does not constitute a doctor patient relationship. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of the information provided. The information is provided “as is” without any representations or warranties, express or implied. One should always consult their doctor before starting any treatment or concerning any condition. It is NOT the intention of drgaffneybestfoot.com/ youtubechannel to provide specific medical advice (diagnosis and treatment related to individual and/or specific medical cases, second opinion for medical diagnosis and/or treatment recommendations regarding therapy)but rather the material contained on this site is for informational purposes only. Specific medical advice will not be provided, and drgaffneybestfoot.com/Dr. Melissa Gaffney urges you to consult with a qualified podiatrist for diagnosis and for answers to your personal foot related questions. The information of this site is provided "as is," and drgaffneybestfoot.com, Dr. Melissa Gaffney make no representations, express or implied warranties as to the accuracy or completeness of such information. Nothing contained in the site is intended to be instructional for medical diagnosis or treatment.The information should not be considered complete or up to date, nor should it be relied on to suggest a course of treatment for a particular individual. It should not be used in place of a visit, call, consultation or the advice of your podiatrist, physican or other qualified health care provider. drgaffneybestfoot.com/ Dr. Melissa Gaffney are neither responsible nor liable for any direct, indirect, incidental, consequential, special, exemplary, punitive, or other damages arising out of or relating in any way to this site,content or information contained herein, or any hyperlinked web site.External Links:drgaffneybestfoot.com/ Dr. Melissa Gaffney is not responsible for the availability or content of external linked websites nor does Dr. Melissa Gaffney endorse, warrant, or guarantee the products, services, or information described or offered at these other Internet sites. Users cannot assume that the external sites will abide by the same Privacy Policy to which drgaffneybestfoot.com adheres. It is the responsibility of the user to examine the copyright and licensing restrictions of linked pages and to secure all necessary permissions. 00:00 Introduction/ what is an orthotic 00:51 difference between OTC/ generic orthotic and custom molded orthotic 01:16 Example of custom orthotic before and after for flat feet 01:58 How the mold/ impression of foot for orthotic is taken , construction and cost. Conditions treated with custom orthotics. 02:42 Warning against web based DIY and shoe store " custom orthotics" 03:58 3 reasons why custom orthotics are worth it and example of feet becoming pain -free with custom orthotics 06:05 Scientific studies about generic vs custom . Examples of custom vs generic. Cons to custom orthotics . The bottom line