10-Minute Vibration Plate Workout | Beginner-Friendly Routine to Get You Started

Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll! Warmup: 00:00 | Intro 00:25 | Neck Drops 01:37 | Neck Rotations 02:04 | Neck Lymphatic Drainage Workout: 03:34 | Torso Rotations 05:45 | Calf Raises 06:26 | Alternating Calf Raises 07:39 | Good Mornings Cooldown 09:35 | Hip Sways 10:34 | Alternating Calf Raises  Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: 📱 Apple - App Store : https://apple.co/3JixdjS 📱 Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Fitboard 2D Vibration Platform with Resistance Band - SF-VP822056 🛒 https://bit.ly/SF-VP822056 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/blogs/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and TikTok: @sunnyhealthfitness