4 changes I made to run a FASTER 5K | SMASH your PB too!

I’ve been lucky enough to drop my 5K time from 27 mins right down to 15 mins and I don’t plan on stopping there. I have put together the 4 main reasons why I managed to improve my time. I hope too can use these changes in your training to help you run faster over the 5k. Please give my Insta a follow. Thank you for all of the support on the channel, I really appreciate it!