Restore a Lumbar Curve | Flat Back Fix

📍 Work with me 1:1 - https://calendly.com/adamcox/60coaching ... Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why that's a problem? Upwards of 75% of the world population have an undiagnosed disk bulge and flat back posture makes this bulge even more pronounced (encourages the disk to move towards the spinal chord). In this video I look at what to do to correct a flat back posture very simply with stretches and exercises you can do at home. Take my Posture & Mobility Assessment Now: https://bit.ly/4kiPfGN Subscribe to my channel for new videos every week:    / channel   UCXCtP806Fj4UeAsUL6EfIGw #adamcox #movementlifestyle #correctiveexercise