Aerial Yoga for hips | Improve your flexibility in 15 minutes

Janneke is the creator mum of Aerial Yoga Nederland, a flying studio providing training courses in Aerial Yoga and Aerial Therapy on location, in Europe, and also online. As an ex-professional dancer and acrobat, Janneke personally experienced how Aerial Yoga helped her overcome a period of burnout and psychological stress. Her mission is to share the transformative benefits of the hammock in the therapeutic and psychophysical realms. In this channel, we will delve into how the hammock can become a wellness tool accessible to everyone, conveniently for use at home. Join our community and newsletter through our Website: https://aerial-yoga.nl/ Follow our upcoming events and everyday adventure on our instagram page: @aerialyoganederland Visit our shop if you are interested on having a hammock at home: https://aerial-yoga.nl/winkel/ Become an Aerial Yoga instructor with one of our courses on our DIY Academy: https://aerialyoganederland.thinkific... Stay tune and Fly high with us!