Surrender to Soft Spoken ASMR Hypnosis | Enjoy Deep & Restful Sleep

Welcome! I'm Janique, a Registered Acupuncturist, Certified Hypnotist & Reiki Practitioner soothing you with ASMR. I hope you enjoy this Hypnosis session [with Soft Spoken ASMR] designed to benefit quality and depth of relaxation and sleep. What is Hypnosis? Hypnosis is focused attention, focused on the hypnotists voice and on one's own natural flow of breath. It is a powerful tool that holds the potential for change of thoughts, behaviours, etc. For best experience: Press Settings (Gear in upper right corner of video) Press Advanced Settings (bottom) Turn 'Stable Volume' Off You may also wish to set a Sleep Timer in Youtube settings (Choose 'End of Video'), this will stop the end roll add from playing (yes it is less AdSense income but I want you to have the best possible sleep!!) The beautifully relaxing music you hear in this session is written and composed by Chris Collins, check out his wonderful selection of music at his website: indiemusicbox.com You can purchase a bundle of royalty free soundtracks on his website! Please do not listen to this audio while driving nor while eating - Please find a quiet and comfortable place to rest before listening to this Hypnosis ASMR Session. Sending lasting peace in all directions Om Shanti Shanti Shantih -Janique of Hypnosis JAnuradha ASMR Contents: 0:00 - Intro & Singing Bowl Cleanse 0:45 - Hypnosis & Brainwaves 1:42 - Fractionation Induction 4:28 - Progressive Relaxation Technique 8:46 - Safe Place 12:53 - Deep Sleep Script 15:30 - Suggestion to form a Self Hypnosis Habit 16:00 - Post Hypnotic Suggestions (Positive Affirmations) 17:28 - Deep Sleep Induction Disclaimer: Do not listen to this audio while driving, operating machines, nor eating food. If you are experiencing sleep issues which are chronic or concerning, please reach out to your primary physician and consider having an evaluation. Sleep is such an important pillar of health, and I wish you to receive all the rest you need for your highest and greatest good! ****************************************** What is ASMR? "Autonomous sensory meridian response (ASMR) is a warm tingling sensation which is often accompanied by feelings of calmness and relaxation." "ASMR stimulation is mainly characterized by focused attention and immersion" -https://www.ncbi.nlm.nih.gov/pmc/arti... ASMR vs Hypnosis? "The process for both [ASMR & HYPNOSIS] can involve eye gazing, soft and almost monotonous vocal tones, methodical sounds, significant trust, and rhythmic movements of hands or objects. The outcome for both involves being relaxed. ASMR is a lower level state of relaxation and hypnosis is a deeper state of relaxation" -ASMR University Wishing you a beautiful sleep, remember all hypnosis is self hypnosis, you are in control within your subconscious safe space. Please enjoy your at home ASMR sessions, posted each Thursday, and feel free to add them to your personalized playlists. Seeking a Personalized Hypnosis Session? You may choose to email me to inquire about one-on-one Zoom Hypnosis sessions: asmrjanuradha@gmail.com 1st session: 1 Hour consultation [includes a short Hypnosis session near the end of the hour] 2nd session: 1 Hour Personalized Hypnosis Session [Includes a unique Script, that I will write for you, to best suit your primary goal] #asmr #hypnosis #sleep #deepsleep #meditation #relaxing #softspoken #hypnotist #trance #asmrsounds #satisfying #fyp #asmrcommunity #asmrvideo #relaxation #positiveaffirmation #french #indonesian #followinstructions #guided #eyesclosed #hypnotic #alpha #theta #realsleephypnosis #sleepaid #soothing #bestsleep #sleephypnosis